If you love citrus sodas, you’ve probably heard of Squirt Soda. It’s a refreshing, fizzy drink with a unique grapefruit flavor that stands out from other soft drinks. But what makes Squirt Soda so special? Why do people love it, and how does it compare to other citrus sodas like Sprite, 7UP, or Mountain Dew?
In this guide, we’ll explore everything about Squirt Soda, including its history, flavors, ingredients, and fun ways to enjoy it. Whether you’re a long-time fan or someone discovering it for the first time, this article will give you all the details you need.
What is Squirt Soda?
Squirt Soda is a carbonated soft drink known for its bold grapefruit flavor. Unlike other citrus sodas, which often focus on lemon-lime flavors, Squirt Soda has a tangy, slightly bitter taste with a hint of sweetness. This makes it perfect for drinking on its own or mixing into cocktails.
It was first introduced in 1938 and has remained a favorite among soda lovers ever since. Today, it comes in different variations, including Diet Squirt and Zero Sugar Squirt for those looking for a lower-calorie option.
Why is Squirt Soda So Popular?
There are many reasons why Squirt Soda has stood the test of time:
✅ Unique Flavor – The grapefruit taste is refreshing and different from typical lemon-lime sodas.
✅ Versatile Drink – It’s great for cocktails, mocktails, or even cooking.
✅ No Caffeine – Many people love that it’s a caffeine-free soda, making it a good choice for those avoiding caffeine.
✅ Long History – With over 85 years of history, Squirt Soda has a loyal fanbase.
✅ Crisp and Refreshing – The light, citrusy taste makes it perfect for hot days.
History of Squirt Soda
The Origins and Founders
Squirt Soda was invented in 1938 by a man named Herb Bishop. He wanted to create a soda that had a strong citrus flavor but was also light and refreshing. The name “Squirt” was chosen because the drink was so fizzy that it would “squirt” out of the bottle when opened.
How Squirt Soda Became Famous
In the 1940s and 1950s, Squirt Soda became extremely popular in the United States and Mexico. Its unique grapefruit taste made it a favorite among people looking for something different from the usual colas.
By the 1970s, Squirt Soda had become a staple for cocktails, especially in tequila-based drinks. Many bartenders still use it today in classic drinks like Palomas and other citrus cocktails.
What Does Squirt Soda Taste Like?
Squirt Soda has a tart, citrusy, and slightly sweet flavor. The main taste comes from grapefruit, but it also has a bit of lemon and lime to balance out the bitterness.
Compared to other sodas like Sprite or 7UP, Squirt Soda is less sweet and more tangy. If you enjoy a refreshing drink that isn’t too sugary, Squirt Soda is a great option.
How Squirt Soda Compares to Other Citrus Sodas
Soda | Main Flavor | Sweetness Level | Best For |
Squirt Soda | Grapefruit | Medium | Drinking & Mixing |
Sprite | Lemon-Lime | High | Sweet Soda Fans |
7UP | Lemon-Lime | Medium-High | General Citrus Taste |
Mountain Dew | Citrus | Very High | Energy Drink Lovers |
As you can see, Squirt Soda stands out because of its grapefruit-based taste rather than the usual lemon-lime.
Different Types and Variations of Squirt Soda

Squirt Soda comes in several different versions, making it easy for everyone to enjoy:
Classic Squirt Soda
This is the original version that has been around since 1938. It’s made with natural grapefruit juice and has a refreshing citrus kick.
Diet Squirt Soda & Zero Sugar Squirt
For those who love Squirt Soda but want fewer calories, there are two sugar-free versions:
- Diet Squirt Soda – Uses artificial sweeteners but still has a crisp, citrusy taste.
- Zero Sugar Squirt – A newer version with no sugar but still full of grapefruit flavor.
Limited-Edition and Regional Variations
Over the years, Squirt Soda has experimented with different flavors. Some of these were only available in certain areas or for a limited time.
- Squirt Ruby Red – A sweeter version with red grapefruit juice.
- Mexican Squirt – Made with real sugar instead of high-fructose corn syrup. Many people believe it tastes better and more natural.
How Squirt Soda is Made

Main Ingredients
The exact recipe for Squirt Soda is secret, but the main ingredients include:
✔ Carbonated Water – Gives Squirt Soda its fizzy texture.
✔ High-Fructose Corn Syrup (or Sugar in Mexican Squirt) – Provides sweetness.
✔ Grapefruit Juice Concentrate – Gives Squirt Soda its signature citrusy taste.
✔ Citric Acid – Enhances the tangy flavor.
✔ Natural Flavors – Adds extra citrusy notes.
How It’s Carbonated
Squirt Soda is carbonated using carbon dioxide (CO₂), which gives it that bubbly, refreshing fizz. The carbonation level is carefully controlled to make sure the soda stays crisp and fizzy for a long time.
Is Squirt Soda Healthy?
Squirt Soda is not the healthiest beverage, but it’s a better choice compared to some sodas with higher sugar content. Here’s a quick look at its nutrition facts:
Nutrient | Amount per 12 oz Can |
Calories | 150 |
Sugar | 38g |
Carbohydrates | 39g |
Caffeine | 0mg |
Is Squirt Soda a Good Choice for Dieting?
- Regular Squirt Soda contains a lot of sugar, so it’s best in moderation.
- Diet Squirt Soda and Zero Sugar Squirt are better choices for those watching their calorie intake.
Best Ways to Enjoy Squirt Soda

1. Drinking Squirt Soda on Its Own
The most common way to enjoy Squirt Soda is straight from the bottle or can. It’s best served ice-cold for the most refreshing experience.
2. Mixing Squirt Soda in Cocktails
Squirt Soda is a popular mixer for alcoholic drinks. Some of the best cocktails include:
🍹 Paloma – Tequila + Squirt Soda + Lime Juice
🍹 Squirt & Vodka – A simple and refreshing drink
🍹 Grapefruit Mojito – Squirt Soda + Rum + Mint
3. Using Squirt Soda in Recipes
Squirt Soda can also be used in cooking and baking! Some creative ways to use it:
🍗 Squirt Soda Marinade – Use it to tenderize chicken or pork.
🍨 Squirt Soda Sorbet – Freeze it with some sugar for a refreshing dessert.
Conclusion
Squirt Soda is a unique and refreshing drink that has been loved for over 85 years. Its grapefruit flavor sets it apart from other citrus sodas, making it a favorite for both casual drinking and mixing in cocktails. With different versions like Diet Squirt and Zero Sugar Squirt, there’s an option for everyone.
Whether you love it for its bold taste, caffeine-free formula, or versatility, Squirt Soda remains a classic choice for soda lovers. If you haven’t tried it yet, grab a cold can and enjoy its crisp and tangy goodness today!
FAQs
Q: Is Squirt Soda caffeinated?
A: No, Squirt Soda is caffeine-free, making it a great choice if you want a fizzy drink without extra energy boosts.
Q: What does Squirt Soda taste like?
A: Squirt Soda has a bold grapefruit flavor with a mix of sweet, tangy, and slightly bitter notes. It’s refreshing and crisp.
Q: Does Squirt Soda have real grapefruit juice?
A: Yes, Squirt Soda contains grapefruit juice concentrate, which gives it its signature citrusy taste.
Q: Is Squirt Soda healthier than other sodas?
A: Squirt Soda has less sugar than some sodas, but it still contains sweeteners and artificial flavors, so it should be enjoyed in moderation.
Q: What’s the difference between regular Squirt and Diet Squirt?
A: Regular Squirt has sugar, while Diet Squirt and Zero Sugar Squirt use artificial sweeteners for a lower-calorie option.
Q: Can you use Squirt Soda in cocktails?
A: Yes! Squirt Soda is great for mixing, especially with tequila in drinks like Palomas or with vodka for a light, citrusy cocktail.
Q: Where can I buy Squirt Soda?
A: Squirt Soda is available at most grocery stores, online retailers, and convenience stores in the U.S. and Mexico.
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